Screen time limits for iPhone

A fresh start
every hour.

A daily limit is gone in one long sitting. HourLimit gives an app a few minutes per hour — spend your 15, and you get another 15 at the top of the hour. The binge never gets going.

Download on theApp Store Free · iPhone · iOS 17+

Thirty minutes at midnight shouldn’t cost you the whole day.

Daily limits fail the same way: one long sitting and the allowance is spent before the day has started. Hourly limits keep every session short.

A daily limit1 hour a day
12 a6 a12 p6 p11 p

Gone by 1 a.m. The rest of the day, there’s nothing left to hold you back — so the limit gets switched off.

An hourly limit10 minutes an hour
12 a6 a12 p6 p11 p

A few minutes at a time, spread through the day. Spent your 10? The app waits until the top of the hour.

How it works

  1. 1Pick the apps that pull you inChoose them from Apple’s app picker. Save as many as you like.
  2. 2Give each one minutes per hourAnything from 1 to 60 minutes. 15 is a good start.
  3. 3Spent? It’s blockedThe moment the limit is used up, the app is shielded until the hour ends.
  4. 4Top of the hour, clean slateEvery limit resets on its own. No snooze, no bargaining.

Real blocking through Apple’s Screen Time — it works even when HourLimit is closed.

Pro

Give every hour its own limit.

Less at work, more in the evening, none at night. Hour Map sets a limit for each hour of the day — with a separate plan for the weekend if you want one.

  • Tap or drag across hours to paint a limit
  • Weekday and weekend maps
  • Copy one map to other apps
A softly glowing moon on deep indigo

Built to be calm.

Each hour you stay under your limits fills a little more of the moon. Miss one and nothing scolds you — the next hour is a fresh start.

No scores, no leaderboards, no shaming graphs. After a week, one quiet card shows what changed.

Your usage stays on your iPhone.

HourLimit uses Apple’s Screen Time framework, which never reveals which apps you limit or how you use them — not even to us.

No accountOpen the app and set a limit. There is nothing to sign up for.
No analyticsYour limits and Screen Time usage never leave your iPhone.
Purchases through AppleProcessed by Apple and managed through RevenueCat. That’s the only service involved.

Free to start. Pro when you want more.

Free

  • Save as many apps as you like
  • Up to 3 app limits active at once
  • Hourly reset, real blocking, notifications
  • Streak of hours kept and quiet hours

Pro

  • Every saved limit active at once
  • Hour Map, with weekday and weekend plans
  • Your last 7 days, hour by hour
  • Everything in Free

Monthly subscription or a one-time purchase.

Questions

Does it really block apps?

Yes. HourLimit uses Apple’s Screen Time (Family Controls), so the app is shielded by iOS itself — even when HourLimit is closed.

What happens at the top of the hour?

Every limit resets automatically and blocked apps open again. You get a clean slate every 60 minutes.

Can I give some hours more time than others?

With Pro, Hour Map lets you set a different limit for each hour of the day, with a separate plan for weekends.

Can HourLimit see which apps I use?

No. Apple’s Screen Time framework never reveals which apps you limit or how you use them. There is no account and no analytics.

What do I need?

An iPhone with iOS 17 or later, and Screen Time permission for HourLimit.

Break the scroll, hour by hour.

Free on the App Store for iPhone.

Download HourLimit